Canola oil is derived from rapeseed and is prized for its low levels of saturated fat and high levels of omega-3 fatty acids. It's a popular cooking oil in many parts of the world and is often used for sautéing, frying, and as a base for salad dressings. It has a relatively high smoke point and neutral flavor.

Key Features:

• Low in saturated fat, high in omega-3 fatty acids.
• Neutral flavor and versatile for cooking and frying.
• High smoke point, suitable for various cooking methods.
• Commonly used in North America and Europe.
• Major exporters include Canada and the EU.