Olive oil is highly valued in Mediterranean and Middle Eastern cuisines for its distinctive flavor and health benefits. It comes in different grades, from extra virgin to refined olive oil, each with varying uses and flavor profiles. Olive oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest cooking oils.

Key Features:

• Available in grades: extra virgin, virgin, and refined.
• Rich in monounsaturated fats and antioxidants.
• Used in cooking, dressings, and as a dipping oil.
• Strong flavor, particularly in extra virgin olive oil.
• Major exporters include Spain, Italy, and Greece.